Resolving low pack pain can typically be accompolished by strengthening the gluteal muscles and back thigh muscles and stretching the front thigh muscles. This video clearly demonstrates how to perform these exercises.

ABOUT THIS VIDEO
To help the millions who suffer with pain avoid unnecessary surgery or drugs, Mitchell Yass has developed this detailed video that provides the tools to determine whether or not a doctor's diagnosis is accurate. Equally as important, the video clearly presents the techniques that will resolve pain due to a muscle problem through a specific series of effective strength training exercises.

Mitchell's pain resolution program is a phenomenon and has been featured on Cablevision News 12 and other TV and radio interviews and magazine articles (Watch The News 12 Coverage of Mitchell Yass),freeing thousands of people from pain and enabling them to once again enjoy their lives.