This a program being run through my wife Lisa integrating the Yass method for enhancing muscle mass and functional improvement as part of a weight control program.
Coupled with Yass Enterprises and Trees of Life Wellness, we are once again expanding our services. We are offering Weight Loss modules along with Functional Training. Functional Training is much like Personal Training but the detail is on the needs of the patient/ client. An example of this approach is if someone is a runner and it is found through a thorough evaluation that the Quads are overdeveloped, we would design the routine around creating a muscle balance between the Quads and the Hamstrings.
There will be many packages to chose from . We will be teaching you how to isolate your muscles & how to target problematic areas. We offer menu plans that can be followed as we go through the process of designing your exercise regime. You can work on this Method 2 times a week utilizing strength training along with an lifestyle change.
We are offering online sessions which are one hour through Skype OR FaceTime. This program can be completed in a Gym setting OR in the comfort of your own home with resistance bands. It does not end there. We can provide for you menu ideas, help with food choices as you shop and much more. This program is very specific. No one shares the same menu options OR strength training routines.
Start the NEW YEAR off right with a monumental change! A change that incorporates a learning experience! It will carry you through a lifetime of feeling and looking GREAT!
For scheduling & pricing, feel free to contact us. We are available 24/7.
Lisa’s email address is treesoflife904@gmail.com.