Strength Training Through Skype Get strength training in the comfort of your home No need to go to the gym and feel uncomfortable Overall body strengthening to improve strength, systemic
Keep readingKeep readingThere is so much misinformation being disseminated by so many organizations and people that it is almost impossible for anybody to get a coherent understanding of what is necessary to
Keep readingKeep readingThis a program being run through my wife Lisa integrating the Yass method for enhancing muscle mass and functional improvement as part of a weight control program. Coupled with Yass
Keep readingKeep readingSo many of you have been sent for physical therapy, aquatic therapy, Pilates or told to do aerobic exercises like bicycles or treadmills to resolve your pain. There is a
Keep readingKeep readingThe Yass method incorporates a very unique and specific understanding of how to strength train to achieve the goals of maximizing function and resolving symptoms. Too often I see people
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